Bone Fit

Bone Fit is an evidence-informed exercise training workshop, designed for healthcare professionals & exercise practitioners to provide training on the most appropriate, safe & effective methods to prescribe & progress exercise for people with osteoporosis.  Learn More →

What you learn

Our training is comprised of two parts: A web-based 3-part learning module covering osteoporosis basics, identification of at-risk population, fracture risk assessment, and an overview of the most current research on safe movement.  Learn More →


Benefits of Bone Fit™ Training


Bone Fit™ Trained Members’ Area

Online portal for continued learning and networking for Bone Fit™ members.

Professional Locator

Listing on our Bone Fit™  professional locator map

Research Updates

Access to current research and pertinent guidelines on Osteoporosis, Bone Health and Physical Activity


Bone Fit™ training program is accredited for a number of Continuing Educational Credits (CEC's). Learn More
Ongoing Relationship

Relationship with Osteoporosis Canada

Support and connection through Osteoporosis Canada’s Chapters and the Regional Integration Leads (Ontario Only)

Community of Practice

Inclusion into the Bone Fit network of health and exercise professionals

Sign up for our workshops today


Feedback from our users

What is a safe/dangerous/high risk exercise for an osteoporotic patient?

The real answer is “It depends”. An assessment is required to determine the extent of activities, including frequency, intensity, and duration that are tolerable within the context of patient capability, movement competency, balance, body type and fracture history. I would suggest that the assessor be credentialed as a Bone Fit qualified individual.

The Bone FitTM teaching is interactive, fun, practical, relaxed yet still highly informative. I’m sharing the information taught with my family, patients and colleagues who are all very thankful and they find the exercises I’ve provided so far very applicable/useful.

The content provided in this workshop was beyond my expectations. I feel confident that my new knowledge is up-to-date and evidence based. The instructor for this course kept the material interesting and practical. I enjoyed the hands on experience I gained as well as the theoretical background. Thank you again for such an amazing course! I am excited to use the material